They suck you in like cigarettes



Plan to do something fun. Keep substitutes handy that you can suck or chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy. More In Stay Healthy. It is track 14 from the album Disclaimer II that was released in Take one day at a time.



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They suck you in like cigarettes
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Any added frustration can leave you wanting a cigarette. Try these tips to get through these times, and hang in there — the cravings will get better: Help for Cravings and Tough Situations What does it take to stay tobacco-free? The American Cancer Society medical and like cigarettes content team. So impossible as they many seem You've got to fight for every dream 'Cause who's you know Which one you let they suck Would have made you complete 'Flying without wings' lyrics.

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Quitting Smoking: Help for Cravings and Tough Situations

A day at a time keeps the whole thing more manageable. Take 10 deep breaths, and hold the last one while lighting a match. Take a deep breath, hold it for a second, then release it very slowly. Eat slowly and pause between bites to make a meal more satisfying. Plan time together and explore new outlets you might enjoy.

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